Welcome to "Thank You for Listening," a series of weekly spiritual sadhana videos designed to keep our yoga community spiritually connected. Each week, I will share a short reflection or teaching from our classes, offering inspiration and insight for those who cannot join us in person.
The idea for this series was born from my desire to extend the warmth and connection we experience in class to all my students, regardless of where they are. By sharing these spiritual teachings online, I hope to provide a source of yogic wisdom that can be accessed anytime, anywhere.
These videos are not just about learning; they are about maintaining our spiritual bond as a community. Whether you are practicing at home, traveling, or simply unable to make it to class, "Thank You for Listening" is here to keep you connected and inspired.
Thank you for being part of this journey and for letting these teachings touch your heart. I hope these videos bring you as much joy and inspiration as they bring me in creating them.
With love and gratitude,
Iris
Feeling overwhelmed by the fast-paced, ever-changing headlines? You’re not alone. Take a moment to move inward with the practice of Svadhyaya (self-study). Join me for a few minutes of reflection and find your inner peace. Thank you for listening!
In this video, I explore the concept of Isvara Pranidhana, or surrender, as a state of being rather than just a conscious choice. Through a slow and mindful flow, featuring deep twists and the challenging side crow pose, we dive into the practice of letting go—both physically and mentally.
Thank you for listening and being part of this community.
This week’s reflection is all about Ahimsa—choosing kindness and patience even when it’s challenging. As you listen, enjoy the visual of me embracing the struggle and falling (a lot!) while working on boundaries in Half Moon pose. 😂 Sometimes, finding balance is messy, and that’s okay. Let’s keep choosing love over ego, even when things feel wobbly. Thank you so much for listening 🙏
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